Llewellyn's Complete Book of Meditation

By Shai Tubali

A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit
Llewellyn’s Complete Book Series #17

Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques

Enjoy a healthier, more balanced life with reduced stress, decreased pain, improved sleep, a longer attention span, and enhanced mental clarity. The key to these benefits is meditation.

Suitable for practitioners of all levels, this addition to Llewellyn’s Complete Book Series presents thirty-five foundational meditation techniques from traditions around the world, including a unique method developed by Shai Tubali. These include:

Zazen (Classical Zen Meditation)
Qigong Standing Meditation
Jon Kabat-Zinn’s Body Scan
Taoist Inner Smile
Osho’s Mystic Rose
Japanese Forest Bathing
Sufi Whirling
Gurdjieff’s “I Am” Meditation
Christian Prayer of the Heart
Islamic Dhikr
Hindu Aum Meditation
Sikh Kirtan Kriya
Jewish Hitbodedut
Ramana Maharshi’s Self-Inquiry
Tantric Hindu Kriya Yoga
Tibetan Buddhist Dzogchen

Each technique is presented with historical background, cultural context, potential benefits, and clear, respectful instructions for home practice. You will also explore the fifteen purposes of meditation, the role of chakras, and methods for aligning mind and body, opening the heart to compassion, and working with the power of sound.

This comprehensive and accessible guide introduces meditation in a way that is practical, experiential, and deeply informed, encouraging you to continue your journey with clarity and purpose.

Please allow 2–4 weeks for delivery.