{"product_id":"llewellyns-complete-book-of-meditation","title":"Llewellyn's Complete Book of Meditation","description":"\u003cp data-start=\"0\" data-end=\"14\"\u003eBy Shai Tubali\u003c\/p\u003e\n\u003cp data-start=\"16\" data-end=\"133\"\u003eA Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit\u003cbr data-start=\"94\" data-end=\"97\"\u003eLlewellyn’s Complete Book Series #17\u003c\/p\u003e\n\u003cp data-start=\"135\" data-end=\"219\"\u003eFree Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques\u003c\/p\u003e\n\u003cp data-start=\"221\" data-end=\"406\"\u003eEnjoy a healthier, more balanced life with reduced stress, decreased pain, improved sleep, a longer attention span, and enhanced mental clarity. The key to these benefits is meditation.\u003c\/p\u003e\n\u003cp data-start=\"408\" data-end=\"656\"\u003eSuitable for practitioners of all levels, this addition to Llewellyn’s Complete Book Series presents thirty-five foundational meditation techniques from traditions around the world, including a unique method developed by Shai Tubali. These include:\u003c\/p\u003e\n\u003cp data-start=\"658\" data-end=\"1065\"\u003eZazen (Classical Zen Meditation)\u003cbr data-start=\"690\" data-end=\"693\"\u003eQigong Standing Meditation\u003cbr data-start=\"719\" data-end=\"722\"\u003eJon Kabat-Zinn’s Body Scan\u003cbr data-start=\"748\" data-end=\"751\"\u003eTaoist Inner Smile\u003cbr data-start=\"769\" data-end=\"772\"\u003eOsho’s Mystic Rose\u003cbr data-start=\"790\" data-end=\"793\"\u003eJapanese Forest Bathing\u003cbr data-start=\"816\" data-end=\"819\" data-is-only-node=\"\"\u003eSufi Whirling\u003cbr data-start=\"832\" data-end=\"835\"\u003eGurdjieff’s “I Am” Meditation\u003cbr data-start=\"864\" data-end=\"867\"\u003eChristian Prayer of the Heart\u003cbr data-start=\"896\" data-end=\"899\"\u003eIslamic Dhikr\u003cbr data-start=\"912\" data-end=\"915\"\u003eHindu Aum Meditation\u003cbr data-start=\"935\" data-end=\"938\"\u003eSikh Kirtan Kriya\u003cbr data-start=\"955\" data-end=\"958\"\u003eJewish Hitbodedut\u003cbr data-start=\"975\" data-end=\"978\"\u003eRamana Maharshi’s Self-Inquiry\u003cbr data-start=\"1008\" data-end=\"1011\"\u003eTantric Hindu Kriya Yoga\u003cbr data-start=\"1035\" data-end=\"1038\"\u003eTibetan Buddhist Dzogchen\u003c\/p\u003e\n\u003cp data-start=\"1067\" data-end=\"1403\"\u003eEach technique is presented with historical background, cultural context, potential benefits, and clear, respectful instructions for home practice. You will also explore the fifteen purposes of meditation, the role of chakras, and methods for aligning mind and body, opening the heart to compassion, and working with the power of sound.\u003c\/p\u003e\n\u003cp data-start=\"1405\" data-end=\"1596\"\u003eThis comprehensive and accessible guide introduces meditation in a way that is practical, experiential, and deeply informed, encouraging you to continue your journey with clarity and purpose.\u003c\/p\u003e\n\u003cp data-start=\"1598\" data-end=\"1634\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePlease allow 2–4 weeks for delivery.\u003c\/p\u003e","brand":"Sen-Taur","offers":[{"title":"Default Title","offer_id":46669337002123,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/0239\/1435\/files\/9780738772066.jpg?v=1776649058","url":"https:\/\/shop.sen-taur.com\/products\/llewellyns-complete-book-of-meditation","provider":"Sen-Taur","version":"1.0","type":"link"}